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Supplement Facts
Serving Size: 1 scoop Servings Per Container: 60 |
||
| Amount Per Serving | % Daily Value* | |
| Creatine Monohydrate | 5g | ** |
| *Percent Daily Value are based on a 2000 calorie diet. | ||
| **Daily Value not established. | ||
Mix 5 grams of Creatine Micronized with water or Juice either with a meal, post-workout, or pre-workout. Continue the use of creatine on non-training days as well to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days. Creatine supplementation is also important for the elderly to support lean mass and functional strength.
Loading and Cycling:
If you're an athlete or advanced lifter who is interested in loading creatine to increase phosphate levels quickly, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks, and repeat after at least 4 weeks of discontinued use. Creatine's effectiveness plateaus after 4-5 weeks of continuous use.
If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.
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