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Vigorous workouts, high levels of stress, and poor nutrition can deplete our bodies' natural stores of Glutamine, a vitally important element in muscle growth. This can lead to your body tearing down muscle tissue to supply the rest of your system with Glutamine, reversing the effects of your training!
One way to avoid this is to supplement with just a few scoops (approximately 500 grams) of Glutamine per day. You can do this with GlutaLean